Alternating Calf Raise Squat

Ankle
Written By David Song

ALTERNATING CALF RAISE SQUAT

This is a calf strengthening and balance exercise. Take a wide based squat stance and support your upper body by placing your hands on your knees. Raise one heel off of the ground maximally and hold for 3-5 seconds. Alternate sides by simultaneously lowering the raised heel back to the ground and raising the opposite heel off of the ground. Repeat as required.

Muscles Involved:

  • Calves

    • Gastrocnemius

    • Soleus

    • Tibialis Posterior

  • Intrinsic Foot Muscles

Related Conditions:

  • Ankle Sprain

  • Plantar Fasciitis

  • Tibialis Posterior Tendinitis

  • Posterior Shin Splints

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