Single Leg Calf Raises

AnkleAnkle Strengthening
Written By David Song

SINGLE LEG CALF RAISES

This exercise is an advanced version of the conventional CALF RAISE. Stand on the edge of a stair step, stepper or stack of large weight plates with your forefoot and raise the heels as high as possible. Keep an even distribution of weight throughout the balls of each toe and pay attention to your heel position (it should remain in your foot’s midline). Lower the heel to the maximum depth you can reach without raising the toes up and off the stepper.

Structures Involved:

  • Calf (Gastrocnemius > Soleus)

  • Achilles Tendon

  • Plantar Fascia

Related Conditions:

  • Achilles Tendinitis / Achilles Tendinopathy

  • Plantar Fasciitis

  • Calf Strain

Required Exercise Equipment:

Plyo Box - Click to Buy

Plyo Box - Click to Buy

Stepper - Click to Buy

Stepper - Click to Buy

 

Related Exercises

Featured
Bulgarian Split Squat Plate Hop
Ankle, Ankle Plantarflexion, Ankle Plantarflexors, Ankle Plyometrics, Plyometrics, Gastrocnemius, Soleus, Achilles, Achilles Tendon
Bulgarian Split Squat Plate Hop
Ankle, Ankle Plantarflexion, Ankle Plantarflexors, Ankle Plyometrics, Plyometrics, Gastrocnemius, Soleus, Achilles, Achilles Tendon
Ankle, Ankle Plantarflexion, Ankle Plantarflexors, Ankle Plyometrics, Plyometrics, Gastrocnemius, Soleus, Achilles, Achilles Tendon
Bulgarian Split Squat Calf Raise
Calf, Calf Strengthening, Ankle, Ankle Stability, Ankle Strengthening, Ankle Plantarflexion, Ankle Plantarflexors, Calves, Gastrocnemius, Soleus, Achilles Tendon, Achilles, Knee Isometric Exercise, Quadriceps, Quadriceps Femoris, Knee Stability
Bulgarian Split Squat Calf Raise
Calf, Calf Strengthening, Ankle, Ankle Stability, Ankle Strengthening, Ankle Plantarflexion, Ankle Plantarflexors, Calves, Gastrocnemius, Soleus, Achilles Tendon, Achilles, Knee Isometric Exercise, Quadriceps, Quadriceps Femoris, Knee Stability
Calf, Calf Strengthening, Ankle, Ankle Stability, Ankle Strengthening, Ankle Plantarflexion, Ankle Plantarflexors, Calves, Gastrocnemius, Soleus, Achilles Tendon, Achilles, Knee Isometric Exercise, Quadriceps, Quadriceps Femoris, Knee Stability
Banded Active Dorsiflexion
Ankle Dorsiflexion, Ankle, Ankle Plantarflexors, Calf Stretch, Calf, Calf Strengthening, Calves, Gastrocnemius, Soleus, Achilles, Achilles Tendon
Banded Active Dorsiflexion
Ankle Dorsiflexion, Ankle, Ankle Plantarflexors, Calf Stretch, Calf, Calf Strengthening, Calves, Gastrocnemius, Soleus, Achilles, Achilles Tendon
Ankle Dorsiflexion, Ankle, Ankle Plantarflexors, Calf Stretch, Calf, Calf Strengthening, Calves, Gastrocnemius, Soleus, Achilles, Achilles Tendon
Banded Isometric Ankle Eversion
Ankle, Ankle Eversion, Ankle Everter, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius
Banded Isometric Ankle Eversion
Ankle, Ankle Eversion, Ankle Everter, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius
Ankle, Ankle Eversion, Ankle Everter, Ankle Isometric Exercise, Ankle Stability, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius
Banded Isometric Ankle Inversion
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Soleus, Ankle Stability, Ankle Isometric Exercise
Banded Isometric Ankle Inversion
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Soleus, Ankle Stability, Ankle Isometric Exercise
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Flexor Hallucis Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Soleus, Ankle Stability, Ankle Isometric Exercise
Ankle ABC’s
Ankle, Ankle Range of Motion, Calves, Calf, Gastrocnemius, Soleus, Tibialis Anterior, Tibialis Posterior, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Ankle ABC’s
Ankle, Ankle Range of Motion, Calves, Calf, Gastrocnemius, Soleus, Tibialis Anterior, Tibialis Posterior, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Ankle, Ankle Range of Motion, Calves, Calf, Gastrocnemius, Soleus, Tibialis Anterior, Tibialis Posterior, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis Brevis, Fibularis Longus, Fibularis Tertius
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Slant Board Eversion Dorsiflexion
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Ankle, Ankle Dorsiflexion, Ankle Flexibility, Ankle Eversion, Ankle Inverter, Ankle Plantarflexors
Slant Board Inversion Dorsiflexion
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Slant Board Inversion Dorsiflexion
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Ankle Dorsiflexion, Ankle Plantarflexors, Ankle Flexibility, Ankle Inversion, Ankle Everter, Talocrural Joint, Subtalar Joint
Slant Board Eversion RAIL
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Slant Board Eversion RAIL
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Ankle Eversion, Ankle Everter, Ankle Mobility, Ankle, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Longus, Fibularis Brevis, Fibularis Tertius, Ankle End Range Strengthening
Slant Board Eversion PAIL
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Slant Board Eversion PAIL
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
Ankle Mobility, Ankle, Ankle Eversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus
David Song
Previous

Full Can Raises
Next

Single Leg Eccentric Calf Raises