Supine Hip March

HipLow Back
Written By David Song

SUPINE HIP MARCH

This exercise is used to strengthen the hip flexors using a mini band.

Muscles Involved:

  • Hip Flexors

    • Iliopsoas

      • Psoas Major

      • Iliacus

  • Pectineus

Related Conditions:

  • Internal Snapping Hip Syndrome

  • Iliopsoas Tendinopathy

  • Psoas Myofascial Pain Syndrome

  • Low Back Pain

  • Lower Cross Syndrome

Required Exercise Equipment:

Click to buy

 

Related Exercises

Featured
Clock Lunge
Knee, Knee Strengthening, Quadriceps, Quadriceps Strengthening, Quads, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Knee Extension, Knee Extensor, Gluteus Maximus, Gluteus Medius, Hip Extension, Hip Extensor
Clock Lunge
Knee, Knee Strengthening, Quadriceps, Quadriceps Strengthening, Quads, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Knee Extension, Knee Extensor, Gluteus Maximus, Gluteus Medius, Hip Extension, Hip Extensor
Knee, Knee Strengthening, Quadriceps, Quadriceps Strengthening, Quads, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Knee Extension, Knee Extensor, Gluteus Maximus, Gluteus Medius, Hip Extension, Hip Extensor
Banded B-Stance Squat
Squat, Knee, Knee Strengthening, Hip, Hip Strengthening, Quads, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Knee Extension, Knee Extensor, Hip Extension, Hip Extensor, Gluteus Maximus
Banded B-Stance Squat
Squat, Knee, Knee Strengthening, Hip, Hip Strengthening, Quads, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Knee Extension, Knee Extensor, Hip Extension, Hip Extensor, Gluteus Maximus
Squat, Knee, Knee Strengthening, Hip, Hip Strengthening, Quads, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Knee Extension, Knee Extensor, Hip Extension, Hip Extensor, Gluteus Maximus
Twist Bulgarian Split Squat
Split Squat, Hip, Hip Extensor, Hip Extension, Hip Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Glute Strengthening, Gluteus Maximus, Gluteus Medius, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis
Twist Bulgarian Split Squat
Split Squat, Hip, Hip Extensor, Hip Extension, Hip Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Glute Strengthening, Gluteus Maximus, Gluteus Medius, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis
Split Squat, Hip, Hip Extensor, Hip Extension, Hip Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Glute Strengthening, Gluteus Maximus, Gluteus Medius, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis
Reverse Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Reverse Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Dumbbell Side Lunge Slider
Hip, Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Hip Strengthening, Groin, Groin Strengthening, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis, Semimembranosus, Semitendinosus
Dumbbell Side Lunge Slider
Hip, Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Hip Strengthening, Groin, Groin Strengthening, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis, Semimembranosus, Semitendinosus
Hip, Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Hip Strengthening, Groin, Groin Strengthening, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis, Semimembranosus, Semitendinosus
Side Lunge Slider
Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Groin, Groin Strengthening, Hip Strengthening, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis, Semimembranosus, Semitendinosus
Side Lunge Slider
Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Groin, Groin Strengthening, Hip Strengthening, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis, Semimembranosus, Semitendinosus
Hip Adduction, Hip Adductor, Hip Adductor Strengthening, Hip Adductors, Groin, Groin Strengthening, Hip Strengthening, Adductor Brevis, Adductor Longus, Adductor Magnus, Pectineus, Gracilis, Semimembranosus, Semitendinosus
Wall Ball Sit
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Knee Isometric Exercise, Hip, Hip Isometric Exercise, Hip Strengthening, Hip Extension, Hip Extensor, Stability Ball
Wall Ball Sit
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Knee Isometric Exercise, Hip, Hip Isometric Exercise, Hip Strengthening, Hip Extension, Hip Extensor, Stability Ball
Knee, Knee Extension, Knee Extensor, Knee Strengthening, Knee Isometric Exercise, Hip, Hip Isometric Exercise, Hip Strengthening, Hip Extension, Hip Extensor, Stability Ball
Wall Ball Isometric Hip Flexion
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Wall Ball Isometric Hip Flexion
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Captain Morgan
Knee, Knee Extension, Knee Extensor, Knee Stability, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, ITB, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, Hip Abduction, Hip Abductor, Stability Ball
Captain Morgan
Knee, Knee Extension, Knee Extensor, Knee Stability, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, ITB, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, Hip Abduction, Hip Abductor, Stability Ball
Knee, Knee Extension, Knee Extensor, Knee Stability, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, ITB, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, Hip Abduction, Hip Abductor, Stability Ball
Reverse Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus
Reverse Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus
David Song
Previous

Short Foot
Next

Spanish Squats