Swiss Ball Adductor Curl
Written By David Song

SWISS BALL ADDUCTOR CURL
This is a hip adductor stability and eccentric strengthening exercise. Start by supporting one knee with the Swiss Ball or Stability Ball. Keep the core braced to maintain a neutral spine. Slowly roll the ball out to the side while opening up your hips. Go as far as tolerable and pull the knee back in to engage the inner thigh in a concentric contraction.
Muscles Involved:
Hip Adductors
Gracillis
Adductor Magnus
Adductor Brevis
Adductor Longus
Pectineus
Related Conditions
Pes Anserine Bursitis
MCL Tear
Medial Meniscus Tear
Groin Strain
Hip Adductor Strain
Exercise Equipment:
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