Reclined Kneel Stretch

KneeSuperficial Front LineKnee Flexibility

Dec 29

Written By David Song

RECLINED KNEEL STRETCH

This is a stretch that targets the knee extensors. Start by kneeling on a padded or soft surface. Sit on your heels with your buttock and lean back while supporting the upper body with your hands or knuckles. Hold the stretch for 3-5 regular breaths or for up to 30 seconds.

Muscles Involved:

Quadriceps

Related Conditions:

Runner’s Knee
Jumper’s Knee
Patellofemoral Pain Syndrome
Quadriceps Tendinitis / Patellar Tendinitis
Meniscus Tear
ACL Sprain

Related Exercises

Featured

Twist Bulgarian Split Squat

Split Squat, Hip, Hip Extensor, Hip Extension, Hip Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Glute Strengthening, Gluteus Maximus, Gluteus Medius, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis

Twist Bulgarian Split Squat

Split Squat, Hip, Hip Extensor, Hip Extension, Hip Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Glute Strengthening, Gluteus Maximus, Gluteus Medius, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis

Split Squat, Hip, Hip Extensor, Hip Extension, Hip Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Glute Strengthening, Gluteus Maximus, Gluteus Medius, Quadriceps, Quadriceps Strengthening, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis

RNT Abduction Bulgarian Split Squat

RNT, Knee Stability, Knee, Hip Abduction, Hip Abductor, Gluteus Maximus, Gluteus Medius, ITB, TFL, Iliotibial Band, Tensor Fascia Latae, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris

RNT Abduction Bulgarian Split Squat

RNT, Knee Stability, Knee, Hip Abduction, Hip Abductor, Gluteus Maximus, Gluteus Medius, ITB, TFL, Iliotibial Band, Tensor Fascia Latae, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris

RNT, Knee Stability, Knee, Hip Abduction, Hip Abductor, Gluteus Maximus, Gluteus Medius, ITB, TFL, Iliotibial Band, Tensor Fascia Latae, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris

Couch Leg Extension

Knee, Knee Extension, Knee Extensor, Knee End Range Strengthening, Knee Isometric Exercise, Knee Strengthening, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Stability Ball

Couch Leg Extension

Knee, Knee Extension, Knee Extensor, Knee End Range Strengthening, Knee Isometric Exercise, Knee Strengthening, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Stability Ball

Knee, Knee Extension, Knee Extensor, Knee End Range Strengthening, Knee Isometric Exercise, Knee Strengthening, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Stability Ball

Swiss Ball Isometric Leg Extension

Knee, Knee Extensor, Knee Extension, Knee Strengthening, Knee Isometric Exercise, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Stability Ball

Swiss Ball Isometric Leg Extension

Knee, Knee Extensor, Knee Extension, Knee Strengthening, Knee Isometric Exercise, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Stability Ball

Knee, Knee Extensor, Knee Extension, Knee Strengthening, Knee Isometric Exercise, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Stability Ball

Captain Morgan

Knee, Knee Extension, Knee Extensor, Knee Stability, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, ITB, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, Hip Abduction, Hip Abductor, Stability Ball

Captain Morgan

Knee, Knee Extension, Knee Extensor, Knee Stability, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, ITB, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, Hip Abduction, Hip Abductor, Stability Ball

Knee, Knee Extension, Knee Extensor, Knee Stability, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, ITB, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Glutes, Hip Abduction, Hip Abductor, Stability Ball

Seated Knee Extension Isometric

Knee, Knee Extension, Knee Extensor, Knee Isometric Exercise, Quadriceps, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis Oblique, Vastus Medialis, Knee Strengthening, Knee Stability

Seated Knee Extension Isometric

Knee, Knee Extension, Knee Extensor, Knee Isometric Exercise, Quadriceps, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis Oblique, Vastus Medialis, Knee Strengthening, Knee Stability

Knee, Knee Extension, Knee Extensor, Knee Isometric Exercise, Quadriceps, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis Oblique, Vastus Medialis, Knee Strengthening, Knee Stability

Supine Knee Extension Isometric

Knee, Knee Extension, Knee Extensor, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Patellar Tendon, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Strengthening, Knee Isometric Exercise, Knee End Range Strengthening

Supine Knee Extension Isometric

Knee, Knee Extension, Knee Extensor, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Patellar Tendon, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Strengthening, Knee Isometric Exercise, Knee End Range Strengthening

Knee, Knee Extension, Knee Extensor, Quadriceps, Quadriceps Strengthening, Quadriceps Tendon, Patellar Tendon, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Strengthening, Knee Isometric Exercise, Knee End Range Strengthening

Dumbbell Leg Extension

Knee, Knee Extension, Knee Extensor, Knee Strengthening, Patellar Tendon, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Vastus Medialis Oblique, Dumbbell Foot Strap

Dumbbell Leg Extension

Knee, Knee Extension, Knee Extensor, Knee Strengthening, Patellar Tendon, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Vastus Medialis Oblique, Dumbbell Foot Strap

Knee, Knee Extension, Knee Extensor, Knee Strengthening, Patellar Tendon, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Vastus Medialis Oblique, Dumbbell Foot Strap

Supine Dumbbell Leg Extension

Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Quadriceps Tendon, Dumbbell Foot Strap

Supine Dumbbell Leg Extension

Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Quadriceps Tendon, Dumbbell Foot Strap

Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quadriceps, Quadriceps Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Patellar Tendon, Quadriceps Tendon, Dumbbell Foot Strap

Assisted Split Squat

Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quads, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris

Assisted Split Squat

Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quads, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris

Knee, Knee Extension, Knee Extensor, Knee Strengthening, Quads, Quadriceps Femoris, Quadriceps, Quadriceps Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Rectus Femoris

Knee ExtensorKneeQuadricepsQuadriceps StretchQuadriceps TendonKnee Stretch

David Song

Short Foot Single Leg Stance

Backwards Suitcase Carry